Anna's anxiety about her health is something she simply cannot accept or make peace with., Her anxiety doesn't sit comfortably with her., Tom keeps replaying the same argument with his boss in his head, again and again., He ruminates over the argument., Every time Jack solves one problem, his mind immediately jumps to the next one — he never escapes his anxious thoughts., He is stuck in a loop., Years of constant stress have damaged Kate's sleep, her health and her relationships., Stress has taken a toll on her., Because Laura is always worried about failure, she can no longer enjoy her achievements or feel proud of herself., Worry robs her of positive emotions., David thinks about his ex-girlfriend constantly — he can't stop., He is obsessed with her. / He obsesses about her., Ben always expects the worst from people; he assumes everyone is out to deceive him., He has a negative bias towards people., Sophie cannot simply accept her sadness — she feels she must fight it or fix it immediately., Her sadness doesn't sit comfortably with her., Claire's anxiety about the flight grew so intense that she cancelled the trip entirely., Her anxiety spiralled out of control., Years of overwork have seriously affected Rob's mental and physical health., Overwork has taken a toll on him., Nadia cannot stop thinking about her appearance — she checks the mirror dozens of times a day., She is obsessed with her appearance. / She obsesses about her appearance., When Peter feels nervous, he goes over every detail of the situation repeatedly in his mind., He ruminates over the situation., Emma views the world as a dangerous place and expects the worst from every new situation., She has a negative bias towards the world.

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