You disagree with your partner about holiday plans, and they start to attack you on a personal level by calling you selfish and cheap. What golden rules would you follow to prevent the argument from getting worse?, Your partner/family member often enters your room without knocking and asks personal questions you don't want to answer. How would you establish your personal boundaries?, During a meeting, your colleague criticises your work in front of everyone, and you feel your heart racing and your face getting hot. How would you manage your fight-or-flight response?, You have an opportunity to work abroad, but you're afraid of leaving your friends and starting a new life. Would you get out of your comfort zone?, Your friend\partner regularly cancels plans at the last minute and dismisses your feelings when you complain. How could you see things from a different perspective while still protecting your personal boundaries?, You and your partner keep arguing about household responsibilities, and every discussion turns into personal criticism. Which golden rules would you introduce?

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