To have enough mental or emotional energy to deal with something, to have the bandwidth to do sth, To make noticeable changes to your usual habits or schedule to make life more interesting, to shake up your routine, Persistent, often worrying thoughts that keep coming back and are difficult to ignore, nagging thoughts, To spend most of your time at home, resting and avoiding social activities, especially during winter, to hibernate, To receive an overwhelming number of messages, questions, or demands at once, to get bombarded with sth, To temporarily stop working on something, usually with the intention of returning to it later, to put sth on hold, To fill a bathtub with hot water so you can relax in it, to draw yourself a hot bath, To have information, resources, or tools easily and immediately available, to have sth at your fingertips, When feelings of anxiety suddenly become much stronger, anxiety spikes, To find comfort, safety, or emotional relief in a person, place, or activity, to find refuge in sth, To become so absorbed in an activity that you lose track of time or find it difficult to stop, to get sucked into sth, When the amount of daylight decreases and it starts getting dark earlier, the days are drawing in, To understand and make sense of information, experiences, or emotions, to process things / information, Disorganised thoughts that keep jumping from one topic to another, scattered thoughts, To actively try to reduce or overcome unpleasant emotions, to combat negative feelings, Time away from work and responsibilities when you can rest and recharge, downtime, To gradually lose your motivation, creativity, or inspiration, motivation / inspiration runs dry, To get into a warm, comfortable position under a blanket, to snuggle up under a blanket, When your ability to analyse information and make rational decisions temporarily becomes impaired, critical thinking shuts down, To help control your body's natural 24-hour sleep-wake cycle, to regulate your circadian rhythm, To experience a strong, often sudden desire or impulse to do something, to have an urge to do sth

cognitive overload

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