Step forward., Dé un paso adelante., Step back., Dé un paso atrás., Turn around., Gire., Turn to your right., Gire hacia su derecha., Turn to your left., Gire hacia su izquierda., Lie down on your back., Acuéstese boca arriba., Lie down on your stomach., Acuéstese boca abajo., Raise your arms., Levante los brazos., Lower your arms., Baje los brazos., Keep your head still., Mantenga la cabeza quieta., Spread your legs slightly., Separe un poco las piernas., Breathe in., Inspire., Take a deep breath., Respire hondo., Hold your breath., Mantenga la respiración., Breathe normally., Respire normalmente., Relax., Relájese., Rest your hands on your hips, Apoye las manos en la cadera, Roll your shoulders forward, Lleva los hombros hacia adelante
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