After three weeks of double shifts and sleepless nights, Dana finally has a whole weekend off. She books a massage, sleeps in, and goes for a long walk in the park. On Sunday evening she tells her friend: "I feel like a new person — that's exactly what I needed to ______.", rejuvenate, Marco loves his flatmates, but by Friday he's exhausted by constant noise and group chats. He packs a sandwich, takes his bike, and spends the whole afternoon alone in the hills with no phone signal. He comes back smiling: "Sometimes you just need to ______.", go on a solitary adventure / have a solitary adventure, Lisa has wanted to quit her boring office job and start a bakery for two years, but she keeps putting it off. Her friend says: "You've got the talent — you just need ______ and hand in your notice.", to have the guts to do it, Tom has been revising for exams non-stop for ten days. He's lashoing out at everyone and can't concentrate. His tutor advises: "Before you burn out, ______ — take one evening off, no books, no screens.", hit the pause button, After a chaotic week of meetings, deadlines and commuting, Ana lights a candle, puts on soft music and curls up with a novel. Her partner asks what she's doing: "Just ______ — I need to switch off for an hour.", unwinding, Emma shares a tiny flat with four people. There's always music, TV and chatter. She takes her laptop to a quiet café by the river just to think. She texts her mum: "I came here to ______ for an hour.", get some peace and quiet, It's Monday morning. Priya opens her inbox and finds 87 unread emails, three urgent requests and two missed calls from her boss. She sighs: "I can't come to lunch — I'm ______.", swamped with work / swamped with emails, Jake has a job interview in the morning. He can't sleep, keeps checking his notes and rehearsing answers in his head. His roommate says: "You need to calm down — you're ______.", all wound up

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