Sleep deprivation, A lack of sufficient sleep., Well-rested, Having had enough good-quality sleep to feel refreshed., Toss and turn, To move around in bed because you cannot sleep comfortably., Bedtime routine, A series of activities you usually do before going to bed., Disrupted sleep pattern, A sleep schedule that is irregular or repeatedly interrupted., Struggle to fall asleep, To have difficulty getting to sleep., Sleep quality, The extent to which your sleep is restful and uninterrupted., Recharge your batteries, To regain your energy after being tired., Wake up frequently, To wake several times during the night., Sleep-deprived, Having too little sleep.

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