feel guilty, to feel bad because you think you did something wrong, feel overwhelmed, to feel that you have too many things to do or deal with, switch off, to stop thinking about work or problems and relax, recharge, to rest and get your energy back, be worth it, to be good or useful enough for the time, effort, or money, make the most of, to use an opportunity or your time as well as possible, be glued to your phone, to spend so much time on your phone that it is hard to put it down, feel antsy, to feel nervous or impatient because you cannot relax or sit still, be hard on yourself, to expect too much from yourself or criticise yourself too much, lose track of time, to forget how much time has passed

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