what is a healthy lifestyle?, Eating healthy food and exercising regularly., Eating healthy food and exercising only weekends., How much water should we drink every day?, Everyone should drink exactly 2 litres of water., The amount of water we need depends on our body and activity., Which breakfast is healthier?, Eggs, whole-grain bread and fruit, Sausage and coca cola, How often should we exercise?, We should be physically active regularly during the week., We should exercise only when we feel tired., Why is sleep important?, It helps our bodies recover and supports our concentration., It helps our bodies recover, but is doesn't affect concentration, Does fast food always unhealthy?, Yes, every fast food meal is unhealthy., No, it depends on the food and how often we eat it., Which activity is better for our health?, Walking for 30 minutes most days, cycling for 30 minutes most days, how can we reduce stress?, by relaxing, exercising, and talking to someone we trust, by sleeping more, even when we already get enough sleep, which food provides protein?, eggs, beans and fish, rice, apples and cucumbers, what is the best way to stay healthy?, eating healthy food and exercising every day, combining healthy eating, physical activity, enough sleep and rest

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