I worked in the garden yesterday, so I feel a bit ... today., stiff, demanding, It's easier to touch your toes if you ... your knees., stretch, bend, It's .. that you do exercises that are suitable for you., vital, special, You should warm ... when you have finished your exercises., down, up, My brother ... this new training method last year., made up, devised, I can reach the ceiling if I ... my arms., stretch, bend, I do a short ... every morning., workout, press-up, I can't do certain activities because I'm not ... enough., demanding, agile
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