Dopamine Rush, a surge of ‘feel-good’ hormones in the body., Captured Attention, A loss of agency over what we pay attention to and for how long., Directed Attention, paying attention to something or someone intentionally., Memory Consolidation, a process which stabilises newly learnt information and enables it to move from working memory to long-term memory., Cognitive Offloading, reducing the mental processing requirements of a task., Rote Attention, a state of giving something attention without beingchallenged., Redirect the Attention, consciously bringing attention back to what you were focusing on before you lost track., Self-interruption, being interrupted by intrusive thoughts, worries, etc. when trying to focus on a task at hand.

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