Effleurage, Light, gentle stroking movements, usually used at the beginning and end of a massage., Petrissage, Kneading, squeezing and lifting movements used on the muscles., Tapotement, Rhythmic tapping, hacking or cupping movements performed with the hands, Friction, Small, deep circular or rubbing movements using the fingertips or thumbs., Vibration, A fine shaking or trembling movement performed using the hands or fingertips., Pressure points, Steady pressure applied to specific points using the fingers or thumbs, Lymphatic drainage, Very gentle, slow, rhythmic movements designed to encourage lymph flow.

Massage Techniques

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