20 Jump squats, 12 Burpees, 15 push-ups, 20 Kneeling push-ups, 45 seconds plank, 60 seconds running on the spot, 25 Jumping Jacks, 15 Sit-ups , 25 Ski jumps, 1minute rest, 15 Jump squats, 40 High Knees, 18 push-ups, 30 seconds plank, 25 Jumping Jacks, 40 Butt kickers, 30 High Knees, 50 seconds running on the spot, 1minute rest, 25 Ski jumps, 20 punches, 15 push-ups, 10 Burpees, 30 Butt kickers.

Fitness cards

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