Jumping Jacks, A physical jumping exercise performed by jumping to a position with the legs spread wide and the hands going overhead., Leg Kicks, Lifting one leg straight out as high as you can while reaching for it with your hand., Tuck Jump, A vertical jump in which you raise your knees to your chest as you rise into the air., Star Jump, Exercise in which you stand with your feet together and arms down, jump up and land with your arms and legs spread far apart., Straddle Jumps, A Vertical Jump where the legs are lifted into a 90° angle with arms., Burpees, A squat thrust with an additional stand between reps., Calf Raises, Stand up straight, then push through the balls of your feet and raise your heel until you are standing on your toes., Squat Jumps, Start by doing a regular squat, engage your core, and jump up explosively., Sit Ups, Use your abs to roll your body up off the ground and your hip flexors to complete the full movement., Wall Push Ups, Bend your elbow and begin to lean your body toward the wall as far as you can go. Then push yourself back to starting position., Lunges, Take a big steps forward with either leg, bending at the knee until the front thigh approaches parallel to the ground., Push Ups, Raising and lowering the body using the arms., Squats, A strength exercise in which you would lower your hips from a standing position and then stand back up., Leg Raises, An exercise where you would use your abs to keep your legs in the air.

RECALL IT!!!

by
Print
Embed

Leaderboard

Visual style

Options

Switch template

Continue editing: ?