Bicep, The agonist during the upwards phase of a bicep curl, Tricep, Located in the upper arm, Deltoid, Used during block in volleyball, Pectorals, Press up are used to increase size of these, Abdominals, Core of the body, Quadriceps, Contract when jumping upwards, Trapezius, Located at the bottom of your neck between your shoulder blades, Latissimus Dorsi, Located either side of your back, Gluteals, Squats are used to improve this muscle, Hamstrings, Antagonist when kicking a ball, Gastrocnemius, Contracts when you go up on your toes

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