I can calm myself by....., Get up and stretch for 1 minute, Name 2 things you smell., Name a way to calm your body., Relax your shoulders, Name 3 things you touch., Name 4 things you hear., Count to 10 slow., 2 ways to relax, Practice positive self-talk., Name 5 things you see., When I feel frustrated, I can...., Take 5 deep breaths, Listen to your favorite song: What's your favorite song?, When I feel sad, I can.....

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