Cardiovascular endurance: Continuous training, Interval training, Fartlek training, Muscular endurance: Circuit training, Core stability training, Weight training, Power: Plyometrics, Anaerobic hill sprints, CrossFit, Flexibility: Static stretching, Dynamic stretching, Proprioceptive Neuromuscular facilitation, Speed: Sprint training, Speed, Agility, Quickness (SAQ), Sprint interval training,

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