Intensity - In the FITT principle - How hard you train?, Frequency - In the FITT principle - The number of training sessions you do?, Type - In the FITT principle - The specific exercise you do?, Progressive overload - In order to make fitness gains, training must get more demanding over time, Specificity - Training should be specific to the individuals sport, Reversibility - This can occur when you are injured, Adaptation - This happens during the recovery , Individual needs - Lifestyle factors can affect, Variation - This will help avoid boredom and maintain enjoyment ,

Principles of training crossword

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