Intensity - In the FITT principle - How hard you train, Variation - This will help avoid boredom and maintain enjoyment, Adaptation - This happens during recovery, Specificity - Training should be specific to the individuals sport , Reversibility - This can occur when you are injured , Frequency - In the FITT principle - the number of training sessions, Type - In the FITT principle - The specific exercise you do, Rest and recover - Adaptation occurs in the phase, Muscular adaptations - Adaptation related to weight training,

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