1) What is the most important meal of the day? a) Breakfast b) Lunch c) Dinner 2) How many portions of fruit and vegetables should you have a day? a) 0 b) 1 c) 2 d) 3 e) 4 f) 5 3) How often should you exercise? a) Never b) Once a day c) Once a week d) Once a month e) Once a Year 4) How many teaspoons of sugar are in a small bar of chocolate? a) One b) Seven c) Five 5) You should sleep at least ................hours at night.  a) 5 b) 6 c) 7 d) 8 6) How many cups of water should you drink each day? a) 4-6 cups b) 1-4 cups c) 8-10 cups 7) What you should not do before exercise? a) Eat b) Warm up c) Drink plenty of water 8) How much water in our bodies ? a) 30% b) 90% c) 70% 9) A lot of fat can be found in this food... a) Apples b) Carrots c) Sausage rolls 10) How many teaspoons of sugar can be found in cans of fizzy drinks? a) seven and a half b) eight and a half c) six and a half

Healthy Eating Quiz

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