FLEXÃO, AGACHAMENTO, POLICHINELO , SALTO, ALONGAMENTO, ALONGAMENTO, CORRIDA , ALONGAMENTO, ALONGAMENTO, ABDOMINAL , CANOA , SALTAR PÉS JUNTOS , POSIÇÃO DE CADEIRA NA PAREDE , ALONGAMENTO , PULAR AMARELINHA .
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ROLETA DE EXERCICIOS 12-07-2021
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