Aerobic, My element of fitness includes large muscle movement, increased oxygen consumption & heart beat. Additionally, I burn fat as my primary fuel source. What element of fitness am I?, Flexibility, My element of fitness includes muscles being stretched to minimize injury, decreased tension, increased range of motion & blood flow. Additionally, I help your muscles recover from exercise. What element of fitness am I? , Strength, My element of fitness includes muscles exerting force over resistance, lifting heavy objects, anaerobic activity, and shaping your body. Additionally, I burn more calories at rest and help to increase your metabolism. What element of fitness am I? .

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