15 jumping jacks, 7 burpees, 1 30 second wall sit, 2 10 second Supermans, 5 squat jumps, 12 lunges, 3 tuck jumps, 13 seconds running in place, 6 windmills, 8 sit-ups, 9 wall push-ups, 4 10 second birddogs, 10 bicycle crunches, 14 cross crawls, 11 second plank.

Wheel of 15

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