1) How many portions of fish is it recommended that we all consume per week? a) 0 portions b) 1 portion c) 2 portions, one of which is oily d) 4 portions, one of which is oily 2) 3 heaped tablepsoons of sweetcorn or peas is a portion of vegetables.  a) True b) False 3) Potatoes count as 1 of your 5 a day  a) False b) True 4) If you have 2 glasses of fruit juice and a smoothie in 1 day, that still only counts as 1 portion. a) True b) False 5) What amount of salts should adults and children aged 11 and over eat no more than   a) 6g b) 7g c) 10g 6) What food group do eggs belong to? a) Sugar b) Dairy c) Protein d) Carbohydrates  7) Which of the following are non-animal sources of protein? a) Chicken b) Salmon c) Tofu d) Chickpeas 8) Why are wholegrain foods recommended? a) They are high in fibre b) They taste nice c) They are high in free sugars d) They are high in fat 9) Proteins main role in the diet is to:  a) Aid growth and repair  b) Provide energy  10) Eating a balanced and healthy diet means eating foods from ________________ a) The group that contains meat, fish and eggs b) All food groups (with less intake from oils and spreads) c) The milk and dairy group d) The fruit and vegetable group 11) How much fibre do the Government Guidelines recommend we eat each day? a) 10g   b) 25g c) 30g d) 40g 12) Eating dairy (milk, yogurt, cheese, etc.) helps your body build.... a) strong bones b) bright eyes

Healthy Eating Maze

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