1) WHAT DOES AN ATHLETE RUNNING THE MARATHIN (42 KILOMETERS) NEED FOR BREAKFAST? a) TOAST AND HONEY, CEREALS b) MEAT AND FISH c) FRUIT ONLY 2) THIS ATHLETE WANTS BIGGER AND STRONGER MUSCLES. WHAT DOES HE NEED TO EAT TO FEED HIS MUSCLES a) SUGAR b) A BANANA c) FISH AND MEAT, EGGS 3) STUDYING IS DEMANDING. MY BRAIN NEED FUEL TO WORK PROPERLY AND EFFICENTLY. WHAT BREAKFAST CAN I HAVE? a) SCHOOL A WELL BALANCED BREAKFAST WITH MILK, BISCUITS, CEREALS AND FRUIT b) A COFFEE OR SOME TEA WILL BE ENOUGH c) NOTHING, I DON'T HAVE ANY TIME 4) WHICH FOOD IS A GOOD SOURCE OF FAT? a) OLIVE OIL b) CEREALS c) LOW FAT MILK 5) TODAY FOR LUNCH I AM GOING TO HAVE JUST AN APPLE. IS THIS CHOICE CORRECT FOR YOUR HEALTH? a) Yes b) No 6) GRAINS (BREAD, PASTA, RICE, POTATOES AND VEGETABLES) ARE VERY IMPORTANT IN EVERY DAY DIET a) True b) False 7) I AM RUNNING A 100 METERS RACE IN ATHLETICS. IT A VERY SHORT COMPETITION. WHAT IS THE BEST FOOD FOR IMMEDIATE ENERGY? a) SIMPLE SUGARS b) PROTEINS c) FATS 8) CALCIUM IS AN IMPORTANT MINERAL FOR MY .... a) BONES b) MUSCLES c) SKIN 9) VITAMIN "C" IS VERY GOOD FOR MY ... a) IMMUNE SYSTEM b) BONES c) NAILS

food 2

by Anonymous
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