Vegetables: aubergine, beetroot, cucumber, onion, courgette, pepper, turnip, Fruit: raspberry, grapes, peach, pear, pineapple, plum, watermelon, Dairy products: cheese, butter, kefir, yoghurt, sour cream, Meat: ham, pork, bacon, beef, mutton, lamb, Beans: nuts, corn, peas, green beans, soya beans, Grains: rice, rye, wheat , buckwheat, cereals, muesli, Oils: olive oil, sunflower oil, coconut oil, corn oil,

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