Self Awareness - The ability to understand your emotions as well as recognise their impact on relationships and performance, Social Awareness - Your ability to identify emotions in other people and to understand their perspective and take an interest in their concerns, Self-Management - Controlling your emotions and using your awareness of them to stay flexible and act positively, Social skills/Relationship Management - Your ability to use your awareness of your own emotions together with your understanding of emotions of others to manage interactions successfully,

Emotional Intelligence

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