Vegetables and Fruit, carrots, lettuce, bananas, cucumbers, apple, tomatoes, orange, watermelon, pineapple, Whole Grain Foods, bagel, cooked pasta, bread, cereal, flat bread, bulgur, couscous, noodles, rice, Protein Foods, cheese, milk, powdered milk, yoghurt, kefir, soy beverage, cottage cheese, lamb, dried beans, chicken, beef, fish, eggs, nuts, tofu, shellfish

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