1) As a result of regular exercise the heart increases in size a) True b) False 2) An increase in the size of the heart results in ... a) an extended femeral artery b) less blood being pumped around the body c) more blood being pumped around the body per minute 3) A result of regular exercise will result in ... a) a higher resting paulse rate b) a lower resting pulse rate c) a medium resting pulse rate 4) The fitter your heart ... a) the slower it returns to normal b) the quicker it returns to normal after exercise c) the quicker it reaches 220 bpm 5) Regular stretching during and after training will result in ... a) an increase in venous exchange b) an increase in muscle size c) improved flexibility and better range of motion around the joints 6) Hypertrophy is ... a) an increase in muscle size b) a decrease in muscle size c) no change in muscle size 7) Atrophy is ... a) an increase in muscle size b) a decrease in muscle size c) no change in muscle size 8) Regular weight training will reult in ... a) an improved aerobic system b) the ability to run faster over short distances c) increased strength and muscle definition

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