crunch semplici (x15), mountain climbers (x20), plank (30-50 sec), push-up (x10), squat (x15), circonduzioni braccia (15 sec avanti, 15 sec indietro), stretching braccia (15 sec per braccio), stretching gambe (15 sec per gamba), skip alto (10-15 sec), corsa calciata (10-15 sec).

Tommaso B.

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