1) Carbohydrate is our main source of energy. a) True b) False 2) Protein can come in 'simple' and 'complex'. a) True b) False 3) Proteins should make up 30% of your daily diet. a) True b) False 4) Fats are a source of energy. a) True b) False 5) Polyunsaturated fatty acids are the worst types of fat for your body. a) True b) False 6) Saturated fatty acids are mainly found in animal fats and are usually hard at room temperature. a) True b) False 7) Vitamins help our bones, skin and teeth to grow. a) True b) False 8) Vitamin A for strong bones, found in milk, fish and eggs. a) True b) False 9) Calcium and iron are types of vitamins. a) True b) False 10) Keeps your digestive system working properly. a) Vitamins b) Minerals c) Water d) Fibre 11) Is needed for haemoglobin in red blood cells. a) Vitamins b) Minerals c) Water d) Fibre 12) Is needed for healthy skin and gums. a) Vitamins b) Minerals c) Water d) Fibre 13) You need it in chemical reaction anf when you sweat to cool your body down. a) Vitamins b) Minerals c) Water d) Fibre 14) Examples of carbohydrate. a) Bread b) Beans c) Eggs d) Fish e) Pasta f) Potatoes 15) Examples of protein a) Red meat b) Dairy products c) Cheese d) Fruit e) Rice f) Nuts 16) Sources of fibre. a) Soya b) Brown rice c) Oats d) Bread e) Butter f) Vegetables 17) Examples of 'Polyunsaturated Fatty Acids'. a) Corn oil b) Beef c) Fatty fish d) Cream e) Nuts f) Seeds 18) Examples of 'Saturated Fatty Acids'. a) Poultry b) Poultry with skin c) Lamb d) Coconut oil e) Fish f) Sunflower oil 19) A type of food required in large amounts. a) Micronutrients b) Macronutrients 20) Nutrients that our bodies need in smaller amoutns and include vitamins and minerals. a) Micronutrients b) Macronutrients

Diet quiz

by Anonymous
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