Specific, Something that is suited to an individual and only them., Measureable, You can see improvement by using a scale and saying increase or decrease. , Time-bound, There is a deadline. , Realistic, This means you can reach the goal with your current mindset, behaviours, dedication, skills & abilities. , Long-term goal , This could take years to achieve. , Short-term goal, This could take weeks to months to achieve. , Medium-term goal, This is a milestone that helps you to get to your long-term goal., SMART goal, Specific, Measurable, Achievable, Realistic, Time-bound.

Developing a Personal Progression Plan

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