1) Scapula Sets on Doorway x15 2) Prone Y & T x10 each 3) Sliding W's x 10 4) Squats x 10 5) Seated Clams w/ TB x 15 6) Bridges x10 w/ 5 second hold  7) Heel Curls w/ bridges  x 10 8) Heel taps x 10 each leg 9) Planks 2 x 30 seconds 10) Bird Dogs 5 x 5 second hold each side 11) Sit ups 3 x 6 12) Heel Touches x 10 each side 13) Cat and Camel x 5 each direction

January 25

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