Muscular Endurance exercise: Wall sit 30 sec: 15 sec, Muscular Strength exercise: Curl-ups 30 sec, Cardiovascular Endurance exercise: 1 min , Muscular Strength exercise: Push-ups 30 sec, Muscular Endurance exercise: Plank 30 sec , Flexibility exercise:  Wind Mill 30 sec, Cardiovascular endurance: Shadowboxing 1min 30 sec, Yoga Moves: 2min, Jumping Jacks 30 times, Muscular Endurance/Cardiovascular exercise: Power kicks 1min.

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