1) Muscular Endurance exercise: Wall sit 30 sec: 15 sec 2) Muscular Strength exercise: Curl-ups 30 sec 3) Cardiovascular Endurance exercise: 1 min  4) Muscular Strength exercise: Push-ups 30 sec 5) Muscular Endurance exercise: Plank 30 sec  6) Flexibility exercise:  Wind Mill 30 sec 7) Cardiovascular endurance: Shadowboxing 1min 30 sec 8) Yoga Moves: 2min 9) Jumping Jacks 30 times 10) Muscular Endurance/Cardiovascular exercise: Power kicks 1min

Mr. Shun's Gr 4 activity

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