10 sentadillas con salto, 2 x 20 de biceps, 30 segundos rodillas al pecho, 2 x 20 de gemelos, 3x 8 repeticiones fuerza de brazo, 2x 30 segundos de sentadilla contra la pared, 20 estocadas alternadas, 2x 20 segundos de plancha, 2x 20 saltos con soga o en el lugar, 15 saltos tijeras, 2x 8 triceps, 25 abdominales bolitas, 20 elevacion de cadera, 20 superman.
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FUERZA
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