The RED group - vitamin C, red apples, watermelon, tomatoes, strawberries, cherries, The YELLOW group - vitamin A and vitamin C, pineapple, lemon, melon, bananas, sweetcorn, quince, The ORANGE group - vitamin A and vitamin C, carrots, oranges, peaches, apricots, The GREEN group - vitamin A, vitamin C, potassium and iron, grapes, pears, spinach, parsley, lettuce, artichoke, green beans, green pepper, broccoli, cucumbers, asparagus, cabbage, kiwi, peas, spring onion

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