Helpful Response to Anger: Do mindful belly breathing, Go for a walk or run, Say "I am angry and I need help", Squeeze a stress ball, Write down what you are mad about, Draw a picture, Count to 100, Walk away, Do jumping jacks, Talk about it, Listen to music, Reading a story, Squeeze your fists and let go, Asking for a hug, Unhelpful Response to Anger: Name-calling, Physically hurting someone, Saying "I hate you", Screaming, Slamming doors, Throwing things, Fight back, Act mean, Break things, Making threats, Using words to hurt someone's feelings,
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