ACTIVITY, the quality or state of being active., OFTEN, 2-3 times a week at least 30-45 minutes or longer., POWER, the strength of one player in the execution of the game plan., MINIMALLY, a few times a month., FLEXIBILITY, the ability of the joint to bend and stretch when moving in different motions., CARDIORESPIRATORY, the capacity of the vascular system, heart and lungs to bring blood to the muscles during a partial or sustained physical activity., BALANCE, the ability to support the position of his/her body whether moving, running, jumping or crossing., HABITUALLY, as often as possible., AGILITY, the capacity of the player to begin, stop, and change directions fast., REGULARLY, 3-5 times a week at least 30 -45 minutes or longer.r

EVALUATION-GRADE-6

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