I am stupid., I always make mistakes., I can't do this, it's too hard., I don't feel like I'm good enough., Everything has to be perfect or else I'll fail., Sometimes I feel like I'm too different from everyone else., This looks too complicated, I don't want to try it., No one else struggles like I do, it's not fair., I'm going to disappoint everyone., I'm not going to do a good job anyways, why bother trying., I've tried this already and didn't do a good job., I hate myself., No one cares., I didn't do this perfectly now everything is ruined., Everyone probably thinks that I'm weird.

Challenging Negative Thoughts

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