Fats - found in every cell in the body, Water - keeps cells hydrated, Carbohydrates - energy food including rice, potatoes and pasta, Protein - essential for growth and repair, defiency leads to kwashiorkor (weak muscle and poor growth), Fibre - keeps digestive system healthy, Vitamins and minerals - Essential for immune system, defiency of vit C lleads to scurvey,

Food groups and defiencies

by Anonymous

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