cut down on - to consume less, warm up - to prepare your body for doing sport, stiff - having a part of the body with muscles which hurt and are difficult to move, stretch - to make your body or your arms and legs straight so that they are as long as possible, slim down - to become thinner, cool down - to continue to exercise gently after you have done more difficult exercises, put on weight - to become heavier and fatter, persistent - continuing to do something, although this is difficult, wholemeal - full of natural features of the grain, with nothing taken away, nutritious - full of substances needed for life and growth,

New Horizons - B1+ - Vocabulary - Lesson 41 - Introduction

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