cut down on, to consume less, warm up, to prepare your body for doing sport, stiff, having a part of the body with muscles which hurt and are difficult to move, stretch, to make your body or your arms and legs straight so that they are as long as possible, slim down, to become thinner, cool down, to continue to exercise gently after you have done more difficult exercises, put on weight, to become heavier and fatter, persistent, continuing to do something, although this is difficult, wholemeal, full of natural features of the grain, with nothing taken away, nutritious, full of substances needed for life and growth.

New Horizons - B1+ - Vocabulary - Lesson 41 - Introduction

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