Cardio-vascular Endurance - Marathon Running, Flexibility - Reaching for shots in Badminton, Muscular Endurance - Rowing, Strength - Weight Lifting, Balance - Handstand in Gymnastics, Co-ordination - Drop-kick in Rugby, Power - Take-Off in High Jump, Reaction Time - Responding to the starting pistol in a race, Speed - 100m, Agility - Rugby player dodging a defender,

Match-Up1 examples of fitness

by Anonymous

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