Saltar 10x com os 2 pés., Saltar 10x com 1 pé só. , Sentar e levantar 10x., 10 polichinelo ., Correr por 1 minuto no lugar., Correr em zigzag, por 1 minuto., Andar igual gato por 1 minuto., Inspirar e soprar igual ao lobo..
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Roleta da atividade física.
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