Do: Keep track of your eating habits., Drink plenty of water., Watch your portion sizes., Eat fresh vegetables and fruit., Eat slowly., Read food labels., Eat at the table., Eat balanced meals., Don't: Skip meals., Eat late at night., Eat while you watch TV., Eat processed foods., Eat high sugar foods., Regulary drink fizzy sweet drinks., Buy take-aways a few times a week., Eat more carbs than vegetables.,

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