Bright light therapy, Use of high-intensity light to advance or delay sleep and therefore treat circadian phase disorders., Circadian phase disorders, Sleep disor affecting a person's internal sleep-wake clock, resulting in disturbed sleep., Cognitive behavioural therapy (CBT), Used to treat mental health or disorders by focusing on breaking unhealthy patterns of thinking or behaving and replacing these patterns with positive habits and coping skills., Delayed sleep-wake phase disorder, Circadian phase disorder delaying sleep patterns, often seen in adolescence., Early-morning awakening insomnia, Characterised by problems with waking up too early and not being able to go back to sleep., Insomnia, Characterised by difficulties falling asleep, staying asleep and waking up at the right time., Jet lag, Disruption of the sleep-wake cycle when travelling across time zones., Narcolepsy, Causes sudden and unexpected sleeping., Sleep apnoea, Characterised by periods of the cessation of breathing during sleep., Sleep-maintaining insomnia, Characterised by difficulty staying asleep through the night., Sleep-onset insomnia, Characterised by difficulty falling asleep at the beginning of the night., Sleepwalking, Characterised by walking or completing routine activities during the night..

Chapter 13

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