mers pe loc, 2 min., abdomene, 1min, alergare pe loc,1 min, alergare cu genunchii sus, 1 min, flotări cu sprijinul brațelor la perete, 1 min, genuflexiuni,1 min, pas fandat lateral,alternativ stânga-dreapta, 1 min, sărituri cu genunchi la piept,1 min, stând departat, rotirea brațelor simultan înainte, 1 min, stînd departat, mâinile pe șold, răsucirea trunchiului dreapta-stânga ,1 min.
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PREGATIRE FIZICĂ GENERALA
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