Starch, To provide slow-release energy, Sugar, To provide fast-release energy, Fat, To provide a lot of energy and insulation, Protein, For growth and repair, Fibre, Prevents constipation, Iron, Help red blood cells carry oxygen, Calcium, Important for normal growth of bones and teeth, Vitamin C, Keep the body in good working order. Especially teeth and gums, Vitamin D, Important for normal growth of bones and teeth. Sunlight helps make it, Water, Needed for cells and body fluids

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