Starch - To provide slow-release energy, Sugar - To provide fast-release energy, Fat - To provide a lot of energy and insulation, Protein - For growth and repair, Fibre - Prevents constipation, Iron - Help red blood cells carry oxygen, Calcium - Important for normal growth of bones and teeth, Vitamin C - Keep the body in good working order. Especially teeth and gums, Vitamin D - Important for normal growth of bones and teeth. Sunlight helps make it, Water - Needed for cells and body fluids,

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