intrinsic motivation, a desire to perform a behavior effectively for its own sake, extrinsic motivation, a desire to perform a behavior to receive promised rewards or avoid threatened punishment, Amotivation, absence of motivation, NACH/ NAF, Need achievement theory, Extrovert, someone who is outgoing, Introvert, a person who turns his or her attention inward toward himself or herself; a shy person, Weiner's Attribution Theory, Locus of causality- the cause of the final outcome, Internal attributions, ability and effort, External attributions, Task difficulty + luck, NACH, A person who is motivated to perform and train to the best of their ability, NAF, A person who often takes the easier route and avoids evaluation, Achievement motivation, Desire to succeed - fear of failure, Trophies, money, fame, certificates, Examples of extrinsic motivation, Working hard to be the best, Example of intrinsic motivation, task orientation, Comparing your performances to yourself in order to get better, Ego/Outcome goal orientation, Comparing results to other people and wanting to beat others, Ability, A stable and internal attribution, Effort, An unstable and internal attribution, Task difficulty, A stable and external attribution, Luck, An unstable and external attribution

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