intrinsic motivation - a desire to perform a behavior effectively for its own sake, extrinsic motivation - a desire to perform a behavior to receive promised rewards or avoid threatened punishment, Amotivation - absence of motivation, NACH/ NAF - Need achievement theory, Extrovert - someone who is outgoing, Introvert - a person who turns his or her attention inward toward himself or herself; a shy person, Weiner's Attribution Theory - Locus of causality- the cause of the final outcome, Internal attributions - ability and effort, External attributions - Task difficulty + luck, NACH - A person who is motivated to perform and train to the best of their ability, NAF - A person who often takes the easier route and avoids evaluation, Achievement motivation - Desire to succeed - fear of failure, Trophies, money, fame, certificates - Examples of extrinsic motivation, Working hard to be the best - Example of intrinsic motivation, task orientation - Comparing your performances to yourself in order to get better, Ego/Outcome goal orientation - Comparing results to other people and wanting to beat others, Ability - A stable and internal attribution, Effort - An unstable and internal attribution, Task difficulty - A stable and external attribution, Luck - An unstable and external attribution,

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