Milk, cheese and butter are well-known examples of ..., dairy products, Essential ... we need include iron and calcium, and theu can be found in fish , fruit and vegetables., minerals, The problem of eating lots of fatty meat or butter is that these foods are full of ... which raise the level of cholesterol in the blood., saturated fats, ... like coke and lemonade are often full of sugar and can lead to a higher risk of cancer or heart disease in later life., Fizzy drinks, Manufacturers add ... to packaged foods to stop them from going off., preservatives, It takes a long time for you stomach to ... foods such as nuts and cereals., digest, Did you know that people in Sweden ... more chocolate per head of the population than any other country?, consume, Eating foods rich in animal fats can raise the level of ... in the blood, which can lead to heart disease., cholesterol, Eating a banana is a great way to ... your energy levels during the afternoon., boost, People have been using a wide range of food ... for centuries to improve the flavour of appearance of food products., additives, WHolegrain contains a lot of ... which helps you to feel full., fibre, FIsh, ... and nuts are important sources of protein., poultry

solution upper-intermediate health

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