Mountain climbers 1:00 minute, 10 Burpees , Ski Jumpers :30 seconds, Squat Jump x 15, Rope Jumps :30 seconds, Flutter Kicks for :30 seconds, High Knees for :30 seconds, Supermans x 15, Speed Jacks 1 minute, Vertical Crunch x 15, Tricep Dips :30 seconds, Lunge Jumps 1 minute.

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